FITNESS AND FUN IN THE HEART OF COFFS HARBOUR

  • Personal Training packages available
  • Circuit Classes as per timetable
  • No contract or joining fee
  • All fitness levels and ages welcome

Timetable

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6 -7 AM Strength Circuit F.I.T Boxing Circuit F.I.T. Strength Circuit
12 – 1PM Lunch Time Circuit Lunch Time Circuit
5:45-6:30PM C.A.O.T.I.C
Training
C.A.O.T.I.C
Training
  • Strength Circuit - combination of free weight and body weight exercises combined with cardio vascular exercises such as skipping and running / walking. Beginner to advanced catered for.
  • Boxing Circuit - boxing and martial arts drills, resistance exercises and cardio all in one session
  • Lunch Time Circuit - similar to the Strength circuit add some boxing and martial arts with enough time for a shower and get back to work
  • C.A.O.T.I.C. Training - Challenging, Athletic, Outdoor Training and Intense Conditioning - 45 minutes of intense resistance and aerobic work for the more advanced. Suitable for those looking for strength and cardio endurance.
  • F.I.T Training - Functional Intense Training - approx 45 minutes incorporating warm up,
  •  strength intervals and cardio intervals plus stretching. Intermediate level.

Prices

  • $8 per session casual
  • $120 per 20 session card

Please wear comfortable clothes and bring a water bottle. A hat is recommended on hot, sunny days and a warm coat for cool mornings and evenings. A towel is optional.

NOTE: If you have any health problems or have not exercised for some time please check with your doctor before starting an exercise program. If you are not sure or do not know which class is best for you please give us a call on (02) 6652-1779 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it with your details and we will give you a call.

 
Opening Times
FROM 31 AUGUST 2009
MON - FRI TUES & THURS SAT SUN
5.30am - 6 pm Close 7 pm 8.30 am - 2.30pm Closed

FROM 3 OCTOBER 2009
5.30am - 6 pm Close 7 pm 8.30 am - 4 pm 10 am - 4 pm

FROM 19 OCTOBER 2009
5 am - 6 pm Close 7 pm 8.30 am - 5 pm 10 am - 5 pm

Closed Christmas Day, Boxing Day, New Year Day, Good Friday, Easter Long Weekend, Anzac Day. Other Public Holidays - Check with reception.

Facilities
  • outdoor solar heated 50m pool
  • covered kids pool
  • change rooms
  • kiosk & bbqs
  • shaded grassy areas