Squad Training 2009/2010
ADULTS AND JUNIORS – POOL AND SURF BASED SWIMMERS WELCOME
- The Coffs Harbour Olympic Pool encourages it’s Learn to Swim children to progress up through each level and join the Junior Development Squad. Pool and Surf based swimmers welcome.
- Bookings are essential. Your child must be assessed before entering squad for the first time. Please see kiosk staff or phone (02) 6652-1779.
- All children require their own goggles and flippers. These are available for sale at the kiosk.
- We don’t charge you to watch your child training. We would, however, appreciate payment if you decide to swim.
- All coaches are accredited with Austswim and the Australian Swimming Coaches and Teaching Association.
Mini Squads (Wading Pool) |
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| Primary Objectives | Secondary Objectives |
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| Recommended sessions per week: 1-2 | |
Bronze Squads (Lanes 1 & 2) |
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| Primary Objectives | Secondary Objectives |
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| Recommended sessions per week: 2-3 | |
Silver Squads (Lanes 3 & 4) |
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These squads are for the serious swimmer who wants to continue on with their swimming as one of their main sports. |
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| Primary Objectives | Secondary Objectives |
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| Recommended sessions per week: 3-5 | |
Gold Squads (Lanes 5 & 6) |
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These squads are for the more dedicated competitor; swimmers aim for State and National standard. Squad members must have personal discipline and long range commitment to their training. The Head Coach will set all programs. |
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| Primary Objectives | Secondary Objectives |
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| Recommended sessions per week: 5-9 | |
Surf Squads (Lanes 1 Jnr & 5 Snr) |
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Surf Squad sessions are scheduled for Tuesday & Thursday afternoons, however, surf club members are welcome to join in any session. All of the programs are planned & approved by the Head Coach. |
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| Primary Objectives | Secondary Objectives |
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| Recommended sessions per week: 3-5 | |
Squad Times
| Mini Squad | Mon, Tues, Wed & Thurs 3.45pm to 4.30pm 4.30pm to 5.15pm |
| Junior Squad (Bronze Squad) |
Mon, Tues, Wed & Thurs 3.45pm to 4.30pm |
| Junior Advanced (Silver Squad) |
Mon, Tues, Wed, Thurs & Fri 5.30am to 7.00am Mon, Tues, Wed & Thurs 4.30pm to 6.00pm |
| Senior Squad (Gold Squad) |
Mon, Tues, Thurs & Fri 5.00am to 7.00am Mon, Tues, Wed & Thurs 4.00pm to 6.00pm |
Squad Fees
| 1ST CHILD | 2ND CHILD | 3RD CHILD | 4TH CHILD | |
| Casual session | $ 9.00 | $ 8.00 | $ 7.00 | $7.00 |
| 20 Session pass | $150.00 | $125.00 | $110.00 | Free |
| Senior squad | $170 per month unlimited sessions | |||
| Adult / Masters / Elite / Senior Squad ($7) | Tri Club Members $5 | |||
20 Session Pass $125.00
Whether you want to improve your stroke or better your times we have a squad for you. Adult Stroke Correction Squads and Elite / Masters Squads are held on Tuesday and Thursday evenings from 5.30 – 7.00 pm. We have a squad for all ages and all levels of fitness.
Swim Club Contacts:
| Steve O’Donnell (President) | (02) 6653-3751 |
| Maureen Pickering | (02) 6652-2321 |
| Lisa Burrell | (02) 6652-2765 |